Books & Guides

Wisdom in Writing

Downloadable guides covering the foundations of Panch Tatva Santulan.

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Panch Tatva Primer

An 18-page introduction to the five elements and your unique constitution.

PDF ยท 2.4 MB
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Seasonal Diet Guide

What to eat โ€” and avoid โ€” across Vasanta, Grishma, Varsha, Sharad, Hemant, Shishir.

PDF ยท 3.1 MB
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Detox Protocol Manual

Step-by-step 5-day detox you can practise at home with simple ingredients.

PDF ยท 4.0 MB
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